Melatonin
Your body's own sleep hormone. A meta-analysis of 19 clinical trials found melatonin helps people fall asleep faster and sleep longer, with benefits that held up over time.
Study · Ferracioli-Oda et al., PLoS ONE 2013
Sleep Strips
Deep Sleep
Gentle 1 mg melatonin plus a calming botanical blend. Drift off, wake up clear.*
- Gentle 1 mg melatonin
- Valerian, lavender, chamomile & hibiscus
- Take 30 minutes before bed
$39.80or $33.83 with Subscribe & save
Save 15%
30 strips · Free US shipping over $50
Bundle any 3 tins and save 20%- No water needed
- 30-day returns
- Ships from the US
- Cancel anytime
Supplement facts
Supplement Facts
Serving size: 1 oral strip (210 mg) · 30 servings per tin
Amount per strip% DV
Valerian root extract 50 mg†
Lavender extract 20 mg†
Chamomile extract 10 mg†
Hibiscus extract 10 mg†
Melatonin 1 mg†
†Daily Value not established.
Other ingredients: Pullulan, cellulose, raspberry flavor, malic acid, xylitol, lecithin, erythritol, sorbitol syrup, medium chain triglycerides, steviol glycosides.
How to use
Place one strip on your tongue about 30 minutes before bed and let it dissolve. One strip a night.
Safety & warnings
May cause drowsiness; do not drive or operate machinery after use. Not for children under 18 or pregnant or nursing women. Do not combine with alcohol or sedatives. Consult your doctor if you have a medical condition or take medication. Contains xylitol: keep away from pets. Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place.
Shipping & returns
Ships from the US in 2–5 business days, then 2–4 days in transit. Free standard shipping on orders over $50. Unopened, sealed tins can be returned within 30 days of delivery. Shipping policy · Returns
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Sleep Strips
Made for the 11pm scroll.
Put the phone down, put a strip on your tongue, lights out. No glass of water on the nightstand, no pill to swallow in the dark.*
1strip a day
30strips per tin
0water needed
- Raspberry flavor
- Gluten-free
- Vegan
- Non-GMO
What's inside
Exact doses. Real research.
Every milligram is on the label, and here's why each ingredient is in the strip.
Chamomile
The classic bedtime botanical. A meta-analysis of randomized trials found chamomile improved sleep quality.
Study · Hieu et al., Phytotherapy Research 2019Valerian root
A sleep herb used for centuries. In a meta-analysis of 16 trials, people taking valerian were more likely to report better sleep.
Study · Bent et al., Am J Med 2006How to use
Peel. Place. Melt.
01
Peel one strip
Open the tin and take out one strip with dry fingers.
02
Place it on your tongue
No water, no chewing, no pill to swallow.
03
Let it melt
It typically dissolves in 10–60 seconds.
Why a strip?
Most supplements take the long way round.
A pill has to get through your stomach, gut and liver before it counts. A strip starts on your tongue, so part of each dose gets a head start. Here's what the research says, without the hype.
3–15%
of a swallowed melatonin tablet reaches your blood
The rest is broken down on the way, mostly by the liver. A strip starts in your mouth, where part of the dose can skip that first pass.†
DeMuro et al., J Clin Pharmacol 2000; Andersen et al., BMC Pharmacol Toxicol 2016
~40 min
sooner to peak caffeine via the mouth
Caffeine taken in through the mouth (gum) peaked at 44–80 min, vs 84–120 min for swallowed capsules.
Kamimori et al., Int J Pharm 2002
10–60 sec
to dissolve
Thin films melt on your tongue within about a minute. No water, no chewing, no capsule to break down.
Review of orodispersible film testing, Current Drug Delivery 2019† Part of each dose can be absorbed through the lining of your mouth; the rest is swallowed and digested as usual. How much varies by ingredient and person.
Reviews
What people are saying.
Strips vs. the usual suspects.
| Feature | FYLMiES | Pills | Gummies |
|---|---|---|---|
| No water needed | Yes | No | Yes |
| Nothing to swallow whole | Yes | No | Chew first |
| Fits in your pocket | Yes | Bottle | Jar |
| Weight of one serving | 0.2–0.3 g | Varies | 2 g+ |
| Exact doses shown | Yes | Varies | Varies |
Better together
The Daily Kit
Peak Power + Zen Mode + Deep Sleep. Energy in the morning, calm in the afternoon, sleep at night.*
$92.64$115.80Save 20%
3 tins · 90 strips · Free US shipping
Pairs well with
Complete your routine.
Good to know
Shipping & returns
Free US shipping on orders over $50. Unopened, sealed tins can be returned within 30 days of delivery for a full refund. Email support@fylmies.com to start a return.
How do subscriptions work?
Save 15% on every delivery. Choose every 30, 60 or 90 days, and skip, pause or cancel anytime from your account.
Who shouldn't take this?
Our strips are for adults 18+. If you are pregnant, nursing, taking medication or have a medical condition, check with your doctor first. See the warnings in the product details above.